Five Ingredients You Should Get from Your Multivitamin

In a time when meeting your daily nutritional requirements is harder to do, multivitamins provide us with a convenient source of vitamins and minerals. These supplements provide a good foundation of health for those dealing with poor sleep, stress, and a white-collar dominated job market.

But with all the multivitamins available in the market, which one should you get? As a minority-owned business in Brooklyn, NY, we offer some helpful info on what your multivitamin should have:

1. Magnesium
   Magnesium is not just important for energy production and bone health. According to nutritionist Dawn Lerman, MA, it can also calms the nervous system, regulates neuromuscular function, balances blood glucose levels, and aids with protein and DNA production.
2. Zinc
   This mineral supports the immune system and also helps with metabolizing carbohydrates, fat, and protein for energy production. The average American doesn’t get a lot of zinc from their daily diet, which is why you should get it from multivitamins found in our selection from our medical supplies in New York.
3. Folate
   Also known as folic acid, it is vital for growing nails, reducing inflammation, and even fighting depression. Folate also prevents neural tube defects in babies and ensuring healthy fetal development.
4. Vitamin B12
   This vitamin is responsible for keeping the body’s blood and nerve cells, as well as maintaining the genetic material found in all cells. It is part of the B-vitamin complex, which is helpful in metabolizing micronutrients.
5. Vitamin D
   The lack of vitamin D can increase the risk of bone degeneration and hair loss and weaken your immune system. While this vitamin is produced naturally through exposure to sunlight, it is still important to take it manually. Our pharmacy services in Brooklyn, New York can ensure that you get the vitamin D you need.

While multivitamins are helpful, you should not rely on them too much for your daily nutrition. According to Larry Appel, MD, director of the John Hopkins Welch Center for Prevention, nothing beats a healthy diet, a well-regulated weight, and an active lifestyle.

For more helpful info on pharmacy products, go to Gena Care Pharmacy. Talk to us now!