Discover Effective Ways to Manage Your Hypertension

Hypertension is a long-term condition that occurs when the blood pressure in the arteries is elevated. More popularly known as high blood pressure (HBP), it is a highly common condition that affects approximately 1.13 billion people worldwide. Although hypertension presents many risks when uncontrolled, managing the condition is possible. As a local business specializing in pharmacy services in Brooklyn, New York, we will share effective ways you can manage your hypertension:

• Increase physical activity.

  Exercising regularly increases your heart rate and puts less pressure on your arteries over time. You don’t have to hit the gym – you can perform activities that are in line with your interests, such as cycling or playing a team sport. Low-impact exercises like yoga are just as effective too.

• Engage in de-stressing activities.

  Work and home demands can leave you feeling stressed. Aside from purchasing medical supplies in New York, engaging in de-stressing activities can maintain your health. Make time for hobbies that you enjoy.

• Add supplements to your diet.

  Supplements like whey protein, magnesium, omega-3 fatty acids, and citrulline are effective in helping you manage hypertension better. These supplements are likely accessible to your local black owned pharmacy.

• Make changes in your diet.

  Cutting back on sugar, salt, sodium, and refined carbohydrates is an excellent method of losing weight and lowering your blood pressure. Another tip is adding potassium to your diet as it lessens the effects of salt and eases tension in your blood vessels too. Before changing your diet, make sure to talk to your physician.

Gena Care Pharmacy is a minority-owned business in Brooklyn, NY specializing in immunizations, specialty drugs, and more. Browse our site for more relevant content or learn more about our services.